Herbal Therapy and Detoxification

What is Herbal Medicine?

Herbal medicine is the original medicine of all peoples of this Earth. It is a traditional medicine that contains within it the voice of our ancestors – reminding us who we are and where we come from. But it is also a living, vital medicine that evolves with us through time so that it will always remain relevant and current.  

Herbs offer us systems of medicine that can be as complex or as simple as needed to reflect the understanding of the person using them.  Each plant has such a beautiful and astounding complexity that it could take a lifetime to understand completely. This complexity inspires the intelligence and creativity of the practitioner to co-create with the plants a diversity of healing systems. So in this way it is a living medicine that is reborn each time it is used. 

What are Herbal Supplements?  

Products made from botanicals, or plants, that are used to treat diseases or to maintain health are called herbal products, botanical products, or phytomedicines. A product made from plants and used solely for internal use is called an herbal supplement.  

Many prescription drugs and over-the-counter medicines are also made from plant products, but these products contain only purified ingredients. Herbal supplements may contain entire plants or plant parts.  

Herbal supplements come in all forms: dried, chopped, powdered, capsule, or liquid, and can be used in various ways, including:  

• Swallowed as pills, powders, or tinctures

• Brewed as tea

• Applied to the skin as gels, lotions, or creams

• Added to bath water

The practice of using herbal supplements dates back thousands of years. Today, the use of herbal supplements is common among  consumers. However, they are not for everyone. Because they are not subject to close scrutiny by the governing agencies, the use of herbal supplements remains controversial.

It is best to consult our Registered Herbalist about any symptoms or conditions you have and to discuss the use of herbal supplements.  

What are Detox Diets?

Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. 

A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas. 

This is claimed to: 

• Rest your organs by fasting

• Stimulate your liver to get rid of toxins

• Promote toxin elimination through feces, urine, and sweat

• Improve circulation

• Provide your body with healthy nutrients

Detox therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your diet. These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds. 

These diets are also claimed to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue 

 If you live a life with toxic habits - maybe you smoke, drink frequently, or eat a lot of fast food. There is no doubt that you will eventually start to be weighed down by the damage done. However, you can detoxify (or cleanse) the body using certain foods to help counteract the toxins. 

Ionic Foot Detox

Each day, your body is exposed to toxins via the air you breathe, the food that you eat and products you put on your skin. These toxins can put stress on our organs of detoxification leading to a general feeling of being unwell, and can ultimately lead to poor overall health.  

Why should I consider Foot Detoxification?  

Ionic detoxes are especially important in large, heavily populated cities like Toronto. For that reason, we are committed to helping you to eliminate the toxins that could be impacting your health. We do this through holistic wellness services such as the ion cleanse, Herbal Therapy and Nutritional Consultation.   

We invite you to come and experience the benefits of an ion exchange foot bath. Many people report improvements in joint health, circulation, energy and immunity after having ionic foot baths. Experience the power of ion therapy detox foot baths for yourself, book a consultation! Optimal Rehabilitation Centre is proud to provide one of the most trusted herbalists Toronto has to offer.

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