Winter can be a beautiful time of year, but it also brings the burden of snow shoveling. While clearing driveways and sidewalks is necessary, it can lead to back pain, strain, or even injury if not done correctly. Read this to learn how to shovel snow safely!

What if there was something people could learn to do to combat back pain before it starts or before it becomes severe enough to hinder movement? Well maybe there is…

Exercise is an integral part of aging well and has many health benefits that go beyond our physical appearance. Read about it in our blog!

Back and neck pain is something that affects a large percent of adults. Here are some strategies to help reduce the discomfort lots of us experience in our necks and backs.