Personal Training
Our personal trainers will work with you to help you reach your individual fitness goals.
About Our Personal Training
We are happy to offer personal training services at Optimal Rehabilitation Centre. Our in house personal trainer, Annie, is a certified Personal Trainer Specialist with CanFit. Our personal training helps provide services for individuals that want to achieve certain fitness goals.
Fitness Goals Include But Are Not Limited To:
Weight Loss
Strength Training
Toning
Overall Health Management
Develop A Fitness Plan That’s Right for You
A plan will be set out for each individual to determine how many sessions will be required to achieve his/her goal. Also, CanFit can provide Personal Trainers with meal prep plans for their clients to eat healthy during the work out sessions. We can gladly set that up for any individuals that feel this would be beneficial to them. If you feel like you need to obtain a certain fitness goal, please don’t be afraid to reach out to us. Our services will be always be delivered to the best of our abilities, in a way that works for each individual.
Your Health Is Important To Us
At Optimal Rehab, your health is our number one priority. We understand how important it is for you to move past your pain and injuries. Our mission is to help you heal or improve function to let you be the best you possible. Above all, our experienced group of therapists will work with you to achieve your health goals all while providing you with our best level of care each visit. As a result you’ll get back to doing the activities you love. It’s time to put yourself first and Optimal Rehab will be there every step of the way.
Check Us Out
For more information regarding location, directions, hours and reviews you can visit our Google business page by clicking here. Alternatively, you can contact us to learn more about our services.